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-43%
£6.99£3.99Barbara Currie – 7 Secrets of Yoga [DVD]
The workouts include: the Ten-Minute Miracle, Power Stretching, Advanced Power Stretch, Stay Young with Yoga, and four Power Shaping sessions designed to develop bottom, thighs, lower back, abdomen, arms and bust.
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-21%
£13.99£10.99Beginners Yoga & Beyond: Earth Foundation Tara Lee
These sequences are based on the Earth element.
• Build strength and stability in your body, mind and spirit.
• Beginners will learn yoga postures in a well paced but challenging manner.
• Intermediate and advanced students will refresh their techniques and strengthen their foundations.
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-38%
£7.99£4.99Element: Hatha & Flow Yoga for Beginners [DVD]
- The Hatha session will relieve stress, increase flexibility and recharge circulation.
- The flow session will build strength and stamina.
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-31%
£15.99£10.99Flow Yoga: Elements of Yoga: Air & Water Tara Lee
DVD is divided into three 20 minute sequences, And there are 4 bonus features:
- 10 minute balancing series
10 minute core workout
10 minute breathing exercise
5 minute relaxation.
- 10 minute balancing series
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-13%
£15.20£13.20Pilates For Life [DVD] by Darcey Bussell
- Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.
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-9%
£21.99£19.99Yoga For Beginners [DVD] Barbara Benagh
- There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
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-23%
£12.99£9.99Yoga Stretch for Beginners & Beyond Jessica Smith
AM: Energizing Flow (30 Minutes) to boost your energy anytime.
PM: Relaxing Flow (30 Minutes) to help improve range of motion and overall flexibility.