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    These sequences are based on the Earth element. 
    • Build strength and stability in your body, mind and spirit. 
    • Beginners will learn yoga postures in a well paced but challenging manner. 
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    • The flow session will build strength and stamina.
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    DVD is divided into three 20 minute sequences, And there are 4 bonus features:

    • 10 minute balancing series
      10 minute core workout
      10 minute breathing exercise
      5 minute relaxation.
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    PM: Relaxing Flow (30 Minutes) to help improve range of motion and overall flexibility.

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Take your yoga practice home with you with our extensive range of Yoga DVDs. No matter how old you are, where you are in your practice, or what type of yoga you want to do, we have a DVD that suits your needs.

From conditioning to meditation, power yoga to therapy, there is much yoga DVD available for you. With lessons from some of the most renowned yogis, these DVDs are a simple way to get professional sessions in the comfort of your own home. If you are new to yoga, no worries! We have a range of DVDs geared toward beginners to help get them started.

For yoga beginners, a slight professional guidance will always come in helpful. It’s tough to beat face-to-face teaching in a studio or gym, but, if there’s nothing available in your region, a top-quality yoga DVD can be just as excellent. Find the best yoga brands that fit your in wishes so you can feel positive in the DVD you choose.

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